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As a Matter of Fact, Most People Don't Know These 10 Surprising Facts About Nutrition

As a Matter of Fact
 As a Matter of Fact, Most People Don't Know These 10 Surprising Facts About Nutrition

Facts - As a matter of fact, most people don’t know these 10 surprising facts about nutrition. And if you’re one of those people, well...good news! You’re about to learn some really cool stuff! Today I want to talk to you about 10 nutritional facts that you might not have known – as a matter of fact, most people don’t know these facts! But they’re important enough that everyone should know them – especially if you care about your health and wellness. So without further ado, let’s dig in!

1) The U.S. Has One of the Highest Rates of Obesity in the World

As a matter of fact, the U.S. has one of the highest rates of obesity in the world. Despite how unhealthy many Americans think they are living- not eating healthy and getting plenty of exercise- most people don't know these ten surprising facts about nutrition that can make all the difference to their health and wellbeing.

1) A third of calories come from processed foods- not whole foods like vegetables and fruit. While we need some processed food like milk to get nutrients, most Americans consume too many calories from junk food like candy bars, chips, cakes and soda instead. 

2) Four percent more American adults are obese than children! Obesity is linked to heart disease, diabetes, cancer and other serious diseases. 

3) The leading cause of death for both men and women over age 50 is heart disease. Healthy lifestyles, including diet and exercise, can help lower your risk for this killer condition. 

4) Americans on average eat four times as much sugar as they should.

2) Our Teeth Are Becoming More Cavity Prone

One as a matter of fact little-known fact about nutrition is that our teeth are becoming more cavity prone. The bacteria in our mouths feed on the sugars in the food we eat and produce lactic acid. Lactic acid then eats away at tooth enamel until it's gone and leads to decay in our teeth. This means that acidic foods such as citrus fruits can weaken your teeth to an even greater extent than you might have thought.

3) 80% to 90% of Chronic Disease Is Diet Related

I wanted to share with you some facts about nutrition because as a matter of fact most people don't know these. 

- Almost 80% to 90% of chronic disease is diet related. This means that the food choices you make today could either promote health or cause health problems over time. 

- What we put in our mouth determines how much energy and vitality we have. Processed foods increase the risk for diabetes and heart disease whereas whole foods fight these chronic diseases by strengthening your immune system. 

- The average life expectancy has risen in part due to healthy food choices, cleaner water supplies, and safer surroundings that have dramatically decreased infectious diseases such as HIV/AIDS, typhoid fever, and other bacterial infections.

4) Drinking water can help prevent cancer

Studies have shown that drinking water can help prevent cancer. This is as a matter of fact due to the importance of staying hydrated. A large percentage of the human body is made up from water. The more you drink, the better your body functions and handles stress. Drinking too much water can be dangerous for your health as well, so only drink what you need to stay healthy.

5) Artificial Sugar Causes You To Eat More Than Normal Sugar Does

As a matter of fact, the reason so many people suffer from obesity and diabetes is because they consume artificial sugars. While consuming artificial sugars will provide your body with energy from the glucose present in them, consuming too much causes your cells to become resistant to insulin. This can lead to metabolic syndrome which may eventually develop into type 2 diabetes. When it comes to natural sugars such as fructose and glucose found in honey or fruit, you won't find yourself getting addicted to them like you would artificial sugar. You will also find that natural sugars are better for your health and have been shown time and time again to help maintain healthy blood sugar levels.

6) Protein Makes you Feel Full Longer than Carbs

An important point is that protein takes longer to digest than carbs. Your body converts it into energy much more slowly and doesn’t release sugars into the bloodstream as quickly. This means that you feel full for longer after eating protein-based foods like eggs, steak or tofu. As a matter of fact, some studies show that eating lean proteins will make you feel full for up to twice as long as those who eat more carbs.

7) Fiber Helps Keep Your Digestive System Healthy

Fiber is the answer to your digestive woes. As a matter of fact, fiber helps keep your digestive system healthy. Experts recommend that you get 25 grams every day. Too much fiber at once could do more harm than good though, so be sure to introduce it slowly into your diet. If you're not sure how much fiber you should have each day, consult with your doctor or other health care professional.

8) Daily Exercise Plays a Huge Role in Losing Weight and Maintaining Weight Loss

The focus on fat loss and weight management often overlooks the importance of exercise. What good is it to be skinny if you can't do any activity? As a matter of fact, most people don't know these facts about nutrition. Take up daily exercise for it is one of the healthiest things you can do for your body. Studies have shown that even when dieting, maintaining physical activity will lead to more pounds lost than dieting alone. In other words, as long as you're burning more calories than you're taking in, you'll lose weight!

9) Consuming Dairy Products Increases Calcium Levels In The Body While Reducing Risk Of Osteoporosis

According to the National Osteoporosis Foundation, osteoporosis is when our bones lose mass and density due to an imbalance in bone remodeling. This process creates the two types of bone: porous and compact. Research suggests that dairy consumption can reduce your risk of osteoporosis by increasing calcium levels in the body. That's because milk contains more than twice as much calcium as other dairy products. And don't worry about not getting enough calcium from dark leafy vegetables or green vegetables because you still need to consume both in order to get enough bone-building nutrients!

10) Going Gluten Free Can Be Helpful For Those with Celiac Disease

Celiac disease is one of the most common autoimmune diseases in humans and it's effecting more people than ever before. Going gluten free can be very helpful for those with celiac disease. As a matter of fact, research suggests that one in every 133 people may have some form of celiac disease. What's more surprising is that these symptoms can sometimes be hidden because we don't realize it's even happening to us! That being said, there are many misconceptions about this disease that need to be cleared up. For example, celiac disease isn't just an allergy to wheat or barley; It's actually an immune system response to the gluten protein found in wheat and barley grains.

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